Mapping Your Health Journey: A Step-by-Step Wellness Check

This fast-paced world demands so much of us, and we give in. We are focused on being intelligent and smart, getting things done, and cutting above the rest. But, while we move forward, our health takes a backseat.

Yet, you feel pretty good, no complaints, and your energy levels are decent. But is that enough to call yourself truly healthy? Well, good health is more than just the absence of illness.

Let's face it. We never fail to check Instagram stories or WhatsApp messages, but we forget and do not even consider checking up on our health. While staying up-to-date on current affairs is good, knowing what's new with your health is also a must. Knowing your body will help you find unnoticeable issues and let you know if you need the best weight loss support or weight gain supplement, as well as if you need blood pressure support or skin treatment.

Let's examine a few internal and external health checks and find out how you shape up by taking our little quiz at the end.

Step-by-step guide to check your health

Step 1: Outer body scan

Before you dive into any specifics, scan your body to find out noticeable signs. Scan your body from head to toe and consider the following:

  • Do you feel pain or discomfort anywhere in your body? Is there any dull ache or sharp shooting pang? Does it seem to come and go, or is it constant?
  • Does any part of your body have unusual lumps or bumps? It's okay to have some variations in skin texture across your body, but anything new or concerning warrants medical intervention.
  • What does your energy graph say? Do you feel sluggish throughout the day, or do you feel bursts of energy followed by crashes? Constant sluggishness is a sign of concern. Even hormonal changes can lead to drastic energy changes; in such cases, you can take the help of our women's hormone support formula.

Step 2: Check your body parts


If you have cracks in the corner of your mouth, it can mean low vitamin B2 or iron deficiency. Also, if you get easily bruised, it can be a sign of low vitamin C, which can be fulfilled with vitamin C serum or tablets.


Ideally, the whites of your eyes should not be bloodshot or yellow but white. While a twitch or odd floater is common, get your eyes checked by an optometrist if it is concerning. Moreover, any apparent inflammation also needs to be checked.


If your diet is less than adequate and is low in iron or essential fats, your hair can show signs like loss of luster, brittleness, or dryness. Moreover, excessive hair loss can also mean any underlying issue, for which you should consult your doctor.


Slightly pink nails are healthy nails. Concave nails or pale-colored nails may signify a lack of iron. If your nails have become thick and yellow, brown, or black colored, it can be due to fungal infection.

Movement check

Your body's flexibility and range of movement are key indicators of overall health.

  • Raise your arms out at shoulder height. Now, make small circles with your arms, forward and backward, for 10 repetitions in each direction. Any pain or limited movement can indicate tightness or potential injury.
  • Sit on the floor and completely stretch your legs in front of you. Slowly move forward, aiming to touch your toes with your palms flat. Don't force anything; feel the stretch in your hamstrings.

Step 3: Measure your weight and body mass index

Being too heavy or too light is not good for health. Body Mass Index (BMI) is the measurement of your weight in relation to your height. Usually, a healthy BMI is between 20 and 25, and people above 70 years should have a BMI between 20 and 30.

  • Formula to check BMI: weight (lb) / [height (in)]2 x 703

If your BMI suggests that you are overweight, you can take our fat burner combo. We at Mila MiAmor have crafted this combo to help you shed extra fat, maintain optimum energy levels, and get back in shape.

Step 4: Check your vitals

For a proper examination of blood pressure, it is only possible when done by a qualified healthcare expert who will determine if a blood pressure support supplement. Nonetheless, there are some vitals you can measure without expensive tools. Here's what you can do:

  • Monitor heart rate: To determine the number of beats in a minute, place two fingers on your wrist just where it ends and count the number of beats in fifteen seconds, then multiply by four. The usual resting heart rate for adults is about 60-100 bpm.
  • Check temperature: When measuring your temperature, you will need a standard thermometer, which is something that everybody should have. Do not hesitate to get it if you haven’t already done so because investing in a good thermometer now is a very clever thing. Your normal oral temperature level would range around 98.6°F (37°C).
  • Measure respiration rate: Stay relaxed, breathe normally, and establish your normal breathing rate. Next, count how many breaths you take in one minute. In general, it is supposed to be 12-20 breaths per minute.

Pro tip: Note down your vitals in a journal or app over time to identify any concerning trends.

Health quiz

1. Do you experience any persistent pain or discomfort in any particular area of your body?
      a) No, I generally feel good.
      b) Yes, I have a nagging ache in my [body part].
      c) Yes, I experience occasional sharp pains in [body part].
    2. Have you noticed any lumps or bumps on your skin recently?
          a) No, my skin appears consistent.
          b) Yes, I have a new bump on my [body part].
          c) I'm not sure; I should probably check my skin more closely.
      3. What is your energy level throughout the day?
           a) I have consistent energy throughout the day.
           b) I experience periods of sluggishness, especially in the afternoon.
           c) I often feel tired and struggle to maintain energy levels.
        4. Do you have any cracks in the corners of your mouth, or do you bruise easily?
             a) No, I don't experience these issues.
             b) Yes, I sometimes get cracks in the corners of my mouth.
             c) Yes, I bruise more easily than I used to.
          5. Are you able to comfortably touch your toes while on the floor with your legs stretched?
               a) Yes, I can easily touch my toes.
               b) I can almost touch my toes but feel some tightness in my hamstrings.
               c) No, I'm unable to reach my toes without significant difficulty.
            6. When you raise your arms and make small circles forward and backward, do you experience any pain or limited movement?
                 a) No, I can move my arms freely in both directions.
                 b) I feel some tightness in my shoulders, but I can still move my arms.
                 c) Yes, I experience pain or limited movement when circling my arms.

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