I went through a major transformation where I went from 275lbs obese to 185lbs healthy weight. People always ask me: "how did you do it??", "It must have been hard", " It is impossible", etc... Believe me it is not. The first step is to take the decision to live healthy. This is the first and most important decision. Once you go over this major decision, everything else becomes natural and easy to do: Cut REFINED SUGAR, PROCESSED FOOD, and FRIED/JUNK FOOD from your diet is crucial. Next, your calories in have to be less than your calories out. This can be achieved by controlling food portions and incorporating active lifestyle. You must track your calorie intake in order to constantly know where do you stand in your daily routine. Lastly, use products that help and accelerate your goals: DETOX, CLEANSE, DIETARY SUPPLEMENTS that promote fat burning and appetite suppress.