Vitamins are essential for the proper development and functioning of the human body. But, do children need multivitamin supplements? It is the most common question that many parents ask the pediatrician.
You are doing your best for your child to model good eating habits. And if your kid is all parents' dreams who has a healthy diet, eats veggies and fruits, nutrition-rich food, then he will most likely not need a multivitamin supplement. However, the reality is often the opposite.
Almost every other kid is a picky eater, avoids having proper meals, and thus is deficient in essential vitamins. It is when parents opt for giving children's multivitamin gummies to provide them with sufficient vitamins.
This article discusses when and when not your kid needs multivitamins and the most essential vitamins for growing kids.
Does Your Kid Really Need Multivitamin Supplements?
Foods are the best sources of nutrients, including vitamins, fat, protein, carbohydrates, and minerals. Eating regular meals and snacks can give your child all the nutrients he needs for proper growth and development. Most healthy children following a healthy diet usually do not need multivitamins when growing at the typical rate.
However, many kids seem to be picky eaters and might not get enough vitamins and other nutrients. In such a case, including children vitamin supplements in your child's diet is a safe addition.
If your child has any of the following health conditions, you should consider adding multivitamin supplements, like children's gummy melatonin or others to their diet:
- Chronic illness affects your child's nutrient absorption, like cystic fibrosis
- Poor weight gain
- Lactose intolerance (a problem in digesting dairy products)
- When your child is on a vegan diet (consuming no animal products)
- Low levels of vitamin D in your child's diet
- A diagnosis of lead poisoning
Which Vitamins Are Essential for Children?
Here listed are vitamins and nutrients that are essential for the functioning and development of your kid:
Vitamin A has several vital functions:
- Help promote normal growth and development
- Help tissue and bone repair
- Help promote healthy skin and eyes
- Help maintain a healthy immune system
The primary way for children to get Vitamin A is by consuming cheese, milk, eggs, and yellow-to-orange vegetables like carrots, squash, and yams. But if you opt for supplements, make sure to pick the best multivitamin for kids.
The family of vitamin B, including B2, B3, B6, and B12 can:
- Help boost metabolism.
- Help produce more energy.
- Help maintain the healthy circulatory and nervous system.
Good sources of Vitamin B include chicken, fish, meat, cheese, beans, soybeans, nuts, and eggs. It is one of the most important vitamins for kids' immune systems.
Below given are several essential functions of Vitamin D:
- Help build strong bones.
- Help promote bone and tooth formation.
- Help the body absorb calcium.
- Help maintain a healthy immune system.
- Help support mental health.
It's reported that approximately 15% of young children and 17% of adolescents are deficient in vitamin D.
An individual can primarily get Vitamin D through sun exposure. Human skin can convert sunlight into vitamin D. However, these days, many children spend more time indoors and, thus, do not get enough sunlight, reducing vitamin D intake. Aside from sunlight, your child can have vitamin D by consuming milk, fatty fish like salmon and mackerel, fortified cereal, milk, orange juice, yogurt, and tuna.
Vitamin D is among the key vitamins for children. The American Academy of Pediatrics suggests parents pay close attention to their kids' vitamin D needs.
Vitamin C is an immunity booster since it is found in high concentrations in immune cells. While this vitamin does not prevent an individual from getting sick, scientific evidence suggests that it might help one recover faster. In addition, vitamin C promotes blood vessels, cartilage, collagen, and muscle growth. Therefore, it can help your kid with:
- Maintaining body tissues and skin
- Repairing cells and healing wound
- Formation of neurotransmitters
- Promoting healthy bones and teeth
The primary sources of Vitamin C include berries, citrus fruits, peppers, broccoli, kiwi, apples, and tomatoes. One of the best ways to give your child the nutrient it needs is giving them children's multivitamin gummies. They are delicious and easy to consume.
Iron is a vital nutrient children need through childhood and adolescence to build muscle and keep red blood cells healthy. However, getting enough iron can be a problem for kids, especially if they don't eat meat. Moreover, girls tend to have iron deficiency once they start having periods.
Good sources of iron for children include beef and other red meats, spinach, dark chocolates, pork, beans, prunes, cacao, and fortified breakfast cereals. Still, if your kid has iron deficiency, you should talk to a pediatrician about strategic meal planning or children's multivitamin with iron.
Supplementing Multivitamins in the Correct Dosage
You should know that multivitamin gummies for children is one of the easiest way to give your kids healthy nutrition. However, large doses of multivitamins and mineral supplements can cause multiple health problems like upset stomach or loose stools.
When giving your child multivitamin supplements, read the labels. Make sure the total amount of multivitamins does not exceed the safe limit suggested by the healthcare provider, depending on your child's age. In addition, some vitamin and mineral supplements can interact with medicines your kid might take. Ask your child's healthcare professional about the same and choose the supplements accordingly.
Ensure Your Child is taking Healthiest Multivitamin Supplement
Keep in mind the following tips when choosing the best multivitamin for kids for your child:
- Look for the third-party tested supplement.
- Purchase multivitamin supplements specifically made for children of a particular age group.
- Check the ingredients present in a specific multivitamin supplement packaging.
- Avoid buying children's multivitamin supplements that contain artificial flavors, sweeteners, higher sugar concentrations, or dyes.
- Watch out for common allergens like dairy, nuts, or eggs.
Children should get all essential vitamins from a well-balanced diet. And generally, they do. However, some kids find getting adequate levels of certain nutrients more challenging. In such a case, you can consult your pediatrician. They often prescribe children supplements to meet children's vitamin and nutrient needs.
When looking for a good multivitamin supplement for your child, always choose the one made for their age group. In addition, see that the supplements don't give more than 100% of the daily dosage of vitamins and minerals.When buying children's multivitamin gummies that look and taste like candies, tell your kid they can't be eaten like candies; instead, they must be taken in the correct dosage. Also, make sure that children's gummy melatonin is not usually advisable for kids under the age of 5.