How To Lower Your Blood Pressure Naturally?

As shocking as it may seem, 2023 research from the American Heart Association states that over 122 million Americans, or over half of the population, have high blood pressure.

Are you one of those 122 million people?

High blood pressure, which indicates that your blood pressure on your artery walls is too high, is referred to as "the silent killer" because it seldom exhibits symptoms. You might be more concerned about how it will affect your day-to-day activities also if you will need to start taking medicine regularly.

While your doctor can provide you with the best advice on whether you should take medicines daily or not, you can still take some natural measures to help control your blood pressure.

This blog will tell you some of the best and most natural tips to lower your blood pressure, along with other information on blood pressure and blood pressure support supplements. Let's get started.

What is normal blood pressure?

Blood pressure is measured as both a top (systolic) and bottom (diastolic) measurement. Systolic blood pressure, which calculates the force of blood flowing through the arteries, is more likely to increase, although both are equally significant. The diastolic blood pressure measures the same pressure when the heart is at rest. 

A normal and healthy blood pressure level is 120/80 on average.

What is high blood pressure?

When your blood pressure—the force of your blood pressing against the walls of your blood vessels—is abnormally high (more than 120/80) on a regular basis, it is referred to as high blood pressure or hypertension.

Even though you might not think or feel anything is wrong, high blood pressure might silently harm your health. The best way to avoid or control high blood pressure is to be aware of your numbers and make the necessary adjustments.

What are the possible causes of high blood pressure?

Primary causes of high blood pressure include dehydration, alcoholism, physical inactivity, eating a diet high in salt, stress, obesity, smoking, age, and so on. 

Secondary causes, on the other hand, are conditions that are related to another chronic illness, such as diabetes, sleep apnea, or kidney disease, or even specific drugs, like birth control pills or oral contraceptives.

7 tips to lower your blood pressure naturally

• Lose some extra pounds

For every 20 pounds you shed, your systolic blood pressure—the first figure in your blood pressure results—will drop by 5 to 20 points. In fact, if you are overweight, blood pressure can be lowered by shedding even 10 pounds.

Losing weight will also assist if you have sleep apnea, which is a condition in which your breathing repeatedly pauses during the night. (It may cause an irregular heartbeat and an increase in blood pressure.) With a consistent routine of exercise, the best vitamin combo for weight loss, and a nutritious diet, you can shed pounds gradually.

• Exercise regularly

The second suggestion that follows in the list of tips to lower your blood pressure is obvious – exercise regularly.

Regular exercise can lower approximately 5 to 8 mm Hg from high blood pressure. But, to prevent blood pressure from increasing again, it is critical to continue exercising. Aim for minimum 30 minutes of moderate physical activity daily as a general objective.

Additionally, exercise helps prevent high blood pressure, or hypertension, from developing from elevated blood pressure. Regular exercise helps lower blood pressure in hypertensive individuals to safer levels.

Aerobic exercises such as walking, cycling, running, swimming, or dancing can help reduce blood pressure.

• Eat less salt

Most individuals are unaware that they are eating too much salt. A daily consumption of 2,300 mg is advised, with a limit of fewer than 1,500 mg being optimum, particularly for people with high blood pressure. If you have hypertension, cutting back on salt in your diet even a little will help lower your blood pressure and strengthen your heart.

Try these tricks to cut back on salt in your diet:

• Check the labels on food. Buy "low sodium" or "low salt" variations of the typical foods and drinks you purchase.
• Reduce your intake of processed foods. Foods only contain trace amounts of salt by nature. However, meals from restaurants, prepared foods, and processed meals account for around 70% of the salt in our diets.

• Consume potassium

As potassium helps your kidneys eliminate extra sodium, it can help reduce blood pressure.  Furthermore, as you have discovered, less salt means reduced blood pressure. Aim for 3,000–3,500 mg of potassium per day by consuming blood pressure support supplements and foods such as bananas, avocados, tomatoes, carrots, spinach, grapefruit, kiwi, cantaloupe, and nectarines.

However, if you have kidney problems, avoid consuming more potassium as you may not be able to get rid of it from your body.

• Drink alcohol wisely

Although drinking too much alcohol is known to elevate blood pressure, a small amount may have the reverse effect. One drink or less per day is considered light-to-moderate drinking and is linked to a decreased risk of hypertension. 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirit make up one drink.

• Reduce sugar intake

Consuming a lot of sugar causes insulin levels to rise, which triggers the sympathetic nervous system. Heart rate and blood pressure rise as a result of this. Cutting on sugar can help decrease cholesterol and blood pressure. You can regulate blood sugar levels with the help of blood sugar support pills recommended by a doctor. These pills can help restore glucose levels and increase glucose sensitivity, leading to better health outcomes.

• Consider taking Supplements

According to many studies, certain vitamins and minerals may help decrease blood pressure. For example, antioxidants included in vitamin C protect the linings of your blood vessels. 

You can find a complete package of vitamins, minerals, and other ingredients in our blood pressure support formula. MilaMiAmor product is made from natural and high-quality ingredients and helps support your heart health, promote vascular flexibility, and improve blood flow, leading to balanced blood pressure.

Final words!

A considerable population of the global population suffers from high blood pressure. In addition to using medicine, there are many natural remedies that can be helpful, such as consuming blood pressure support supplements, making lifestyle changes, and eating certain foods.

Using the techniques in this blog to control your blood pressure may eventually help you reduce your risk of heart disease.