Post-Holiday Cleanse: Ways To Detoxify Your Body

Summer is around the corner, and so is the holiday season. As many of you might be planning to go places this summer, you might also fear losing your summer body. 

Nobody wants to miss out on the great local foods. So, it may become difficult to resist overindulging when so many mouth-watering options are available. When desserts, famous dishes, savory breakfasts, and dinners are available, you would not want to eat kale chips and drink another green juice on vacation.

Well, overindulgence is allowed when you are on vacation. But you would really want to cleanse and detox after coming back, wouldn't you?

Why should you detox after the holidays?

After the holidays, detoxing is a significant approach to rid your body of excesses—it's not simply a trend. We often consume higher amounts of sweets, fats, and alcohol during the vacation. This can put too much strain on our liver and digestive tract, which can cause weight gain, exhaustion, and an overall sense of being sick. 

Detoxification helps:

• Remove Toxins: It helps wash away toxins that have been collected from binge drinking and overindulging during the holidays.
• Boost Energy Levels: Having a clean system might make you feel happier and more energized.
• Boost Immune System: Taking detox cleanse pills after the holidays might help bolster your body's natural defenses.
• Encourage Healthy Habits: It is a great time to start when making long-term adjustments to a healthy lifestyle.

How does detoxification work?

It is crucial to understand that detoxifying does not entail starvation or treating your digestive system like a yard sale. The healthy bacteria must be preserved, the harmful toxins must be eliminated, and the empty areas must be filled with nutrients for a detox to be effective.

Cutting off all fats and sugar after overindulging during the holidays might do more harm than good. Actually, studies have indicated that when we abruptly stop consuming these substances, our bodies may become dependent on them and experience withdrawal symptoms.

Detoxification is essentially blood purification. This is accomplished by removing impurities from the blood in the liver, which processes toxins for elimination. You can take detox pills for weight loss to remove these impurities. During a body detox, the kidneys, intestines, lungs, lymphatic system, and skin all remove toxins from the body.

A body detox program can aid the natural cleaning process of the body:

• Fasting to rest the organs
• Activating the liver to remove toxins from the body
• Encouraging the kidneys, intestines, and skin to eliminate waste
• Enhancing blood circulation 
• Replenishing the body with nutritious food

Detoxifying supplements you must try!

• 15 day cleanse

Mila MiAmor’s 15 day cleanse and detox is one of the best products you will find to support your post-holiday detox program. We at Mila MiAmor have made this product using only natural ingredients, including senna leaf, flaxseed powder, and more. 

How to use it?

After you come home from your vacation, start with one pill of 15-day cleanse. Observe the effect and increase to two pills if needed. Take up to 15 days daily as a part of your detox program. Do not repeat until 6-8 weeks to allow your gut to rest.

Benefits:

o Kickstarts post-holiday detox journey.

o Formulated with natural ingredients for gentle yet effective detox.

o Supports healthy digestion and gut health.

o Promotes elimination of accumulated toxins.

o Helps rejuvenate and revitalize the body after holiday indulgences.

• Terra Santa Detox Tea

Mila MiAmor’s Terra Santa Detox Tea is a soothing and refreshing herbal blend that supports your body's natural detoxification pathways. This herbal detox tea contains natural herbs like senna, dandelion root, fennel seed, ginger root, and green tea, all coming together to bring balance back to your body (that too, gently).

How to use it?

Pour 6-8 oz of near-boiling water over 1 tea bag and steep for 4-6 minutes. Remove the bag and enjoy!

Benefits:

o Harnesses the power of herbal blend for natural detoxification.

o Supports healthy liver function and toxin elimination.

o Soothes and refreshes with a soothing herbal infusion.

o The perfect companion for restoring balance and vitality post-holidays.

Lifestyle changes to include in your detox program

• Stay hydrated

The main component of any detox program is water. It keeps your cells hydrated and helps remove toxins from your body. Drink up to 8–10 glasses of water every day. For variation, you may also add infused water and cleanse and detox herbal teas.

• Eat whole foods

Choose whole, nutrient-dense meals instead of processed and heavier ones after your holidays to give your body a respite. An excellent method to reset is to nourish your body with healthy, cleansing meals.

These are some suggestions to help with your post-holiday detox.

• Combine Swiss chard, kale, spinach, and arugula to make a colorful salad.
• Roast Brussels sprouts, cauliflower, and broccoli with olive oil and seasonings.
• Blend kale, mixed berries, almond milk, and chia seeds to make a detox smoothie.

• Try intermittent fasting

Periods of whole or partial fasting from food are called intermittent fasting. This diet has very easy guidelines. A person must choose and follow a daily 12-hour window for fasting.

Including the time for sleep in the fasting window is the most straightforward method for completing the 12-hour fast.

For instance, one can decide to fast from 7 pm to 7 am. They would have to finish supper by 7 pm and wait until 7 am to have breakfast. In the meantime, they would be asleep for the majority of the time. For effectiveness, take our 15-day cleanse gut support pill before sleeping at night.

FAQs

• What should I cut off when detoxing my body?

Alcohol, tobacco, and sugar. Although our bodies can detoxify small amounts of these compounds, the goal is to allow the detox organs—the liver, lungs, skin, and gut—time to heal and catch up.

• Which nutrients support detox?

Coriander, succinic acid (found in blueberries and apples), malic acid (found in grapes and wine), and citric acid and citrus pectin (found in citrus fruits) are some of the nutrients for the best weight loss support.

• Who should not detox?

Pregnant and lactating women, little children, high blood pressure patients, people with anemia, those who take regular medications, people with blood sugar irregularities, those with impaired cardiovascular health, and elderly people with health issues.