How to Pick the Right Multivitamin for Your Child

Are you doing your best to develop good eating habits in your child? Are your efforts going in vain?

You might be a persistent parent trying to model healthy eating practices in your child. You might be eating broccoli and salad yourself in the hope that your child might also borrow such a routine. However, your child is more resolute than you are for not adopting any of the habits you want them to.

If you have such cases at your home as well, you should consider giving your children vitamin supplements.

This brings us to our first question:

Do children need multivitamins?

Professionals believe that as long as your kid eats well-balanced meals, they do not need extra minerals or vitamins. However, one exception is vitamin D. Most babies do not receive enough vitamin D from breast milk or baby formula, so you might need to give vitamin D drops to your toddler.

You can give your children a moderate amount of multivitamins for your peace of mind. It is like having an insurance policy which is not compulsory but a good idea.

It is worth mentioning that even if your kid might be picky, they are not essentially nutrition-deficient. Yet, there are some cases where you might need to give your children supplements, which might include the following:

• Chronic illness hindering nutrition absorption, for example, cystic fibrosis
• Poor weight gain
• A strictly vegan diet
• Lactose intolerance

Tips for finding the right multivitamin for your toddler

• Consider your child’s needs

Before buying a multivitamin for your kid, consider the following things:

o Your child’s age

o Activity level

o Overall health

For instance, if your kid is super active, they might need more vitamins and minerals. Similarly, you also need to know if your child suffers from any specific mineral or vitamin deficiency. You can contact your pediatrician to know what your kid needs.

• Make sure it is pure

Many multivitamin brands are available on the shelves claiming to sell the best or being very cheap. But many of them are full of fillers, chemicals, and additives. Also, many brands add a significant amount of artificial colors, sugar, and binding agents in their supplements, which might harm your child’s health.

Hence, you must always read the label before purchasing. This will help you discover premium vitamins for children. You can also search for unknown ingredients on the internet. You will be amazed at what you might discover!

• Find a multivitamin formulated especially for children

It might seem obvious, but you should look for a multivitamin developed specifically for children. This is because such supplements consider the average weight of the child and contain vitamins accordingly. Multivitamins for adults are made for people over 100 pounds.

Overdose of vitamins can adversely affect your kid. Similarly, if the supplement contains too little of vitamins, your child will not get the appropriate amount of nutrition. Contact your pediatrician to find the perfect dose for your child.

• Do not buy synthetically developed multivitamins

If you are concerned about giving your child only natural products, look for brands that source their vitamins from whole food sources rather than synthetically developing them in the laboratory.

This means that the vitamin complex is extracted from the actual foods and not synthesized chemically in a lab. As a result, it will be easily absorbed into your kid’s body.

For example, food contains a complete complex of vitamin C, including ascorbic acid, bioflavonoids, rutin, J & K  factors, and other compounds. On the other hand, some supplements contain only synthetically developed ascorbic acid, a fraction of the whole vitamin complex.

Avoid multivitamins containing the following additives:

•         Artificial coloring
•         Corn syrup
•         Butylated hydroxytoluene (BHT)
•         Soy lecithin
•         Magnesium silicate
•         Magnesium stearate
•         Titanium dioxide
•         Hydrogenated oils (soybean) 

• It should be easy to consume

Generally, multivitamins come in large pills that can be difficult for children to swallow, and large pills are also unpleasant for adults. These days, children’s vitamin supplements come in easy-to-consume forms, like gummies, liquid formulas, or chewables.

Among all, gummies have gained more popularity among people. For example, our organic multivitamin gummies for children are easy to take, packed with growth-supporting minerals and vitamins, and boost immunity. Also, they come in delicious flavors like lemon, strawberry, and orange.

Reasons to give your child multivitamins

• Fill in the nutritional gaps

The human body constantly needs nutrients to keep working, and kids are no exception. What’s more, deficiency of certain nutrients can weaken your child’s immune system, making them susceptible to certain diseases. 

This is especially true if your child is a picky eater. They will eat only certain food and receive certain nutrients. Thus, they are a good candidate for multivitamin gummies for children.

• Boost immune system

Whether it is stormy weather outside or you want your children to be healthy all year round, you can do this by ensuring that their immune system is working at their best. This can only be possible if your children receive complete nutrition. For this, you can consider giving your children supplements.

• Better energy levels

A kid can be unstoppable, and let’s be honest, which kid is not go, go, go all the time? Also, you want them to stay active even if their mischiefs tire you.

Of course, snacks and sugary drinks can temporarily boost their energy, but they are neither healthy nor sustainable in the long run. You can also provide them with well-balanced meals, but we know that making them eat can be a real challenge. The better option here is giving them vitamins for children.

Wrapping up!

We understand that being a parent, striking a balance between what your child wants and what they need is a whole lot difficult. However, you should keep trying to give them well-balanced meals daily, and meanwhile, you can support your kids with vitamin supplements.

You can also take advice from your pediatrician for an informed decision, and they can also advise on which children's vitamin supplement brands are the best.