Ok, so I ordered these. Was so happy when they showed up but I took it in the middle of the afternoon with the therma & raspberry ketone. BAD IDEA!!! Don’t do it!! It literally had me awake all night, I listened to music, put sleeping sounds. Nothing worked. Drink it 30 minutes before breakfast like before 9 am. Wait like 2 hrs and take the other pills cause 😱 I thought I was flying off the walls! I took one day off them to regain strength: by that I slept like 12 hours. Has me thinking would my husband benefit from these more than the goat 🐐 💊? 🤔 ideas right. But anyways so far not gonna complain they seem to be doing their job. My x-mas flab is down by a 💩 Ton. I’ll try to write another review in 3 weeks or my 5th week cause currently in the 🚽 starting my “New Year resolution “ to burn those damn tamales 🫔 and tacos I had during the holidays.