Have you recently been irritated? Or perhaps you have voiced concerns about your lack of sleep?
Often, women are confused about how they feel and why they feel that way. They want to cry without any reason or stay away from everyone. Yet, they sometimes cannot decode the reasons. Then, suddenly, one day, they remember that – oh, it’s that time of the month!
These feelings and emotions are usually considered normal every month, but when you feel that something is not right for a long time, it might be the fault of your hormones. When hormonal imbalance causes health issues, it is time to take control.
Your general health depends on hormones, and even little changes in your hormone levels can have an impact on how you feel. Fortunately, hormone balancing is simpler than you would imagine. You can regain control of your health with the appropriate diet, vitamins, and our women's hormone support formula.
What causes hormonal imbalance?
Many factors can contribute to hormonal imbalance, which can include the following:
- Chronic stress
- Certain medications
- Endocrine gland injury
- Some autoimmune conditions
How do I know if my hormones are imbalanced?
Your hormonal imbalance will manifest itself in a variety of ways based on which glands or hormones are affected. Moreover, hormones work in cooperation, so if one is underperforming, another may be overperforming to make up for it.
Here are some common signs of hormonal imbalance you might experience:
Serotonin, a neurotransmitter that improves mood, is impacted by the female sex hormone estrogen. These fluctuations in estrogen can bring about premenstrual syndrome (PMS) or depression during perimenopause (the time before periods stop entirely).
In addition to controlling metabolism, hormones also control how the body uses energy. When your hormones are imbalanced, it causes significant weight gain. For example, insufficient thyroid hormone causes hypothyroidism, leading to weight gain.
Fatigue is more than being tired. The sense of extreme fatigue continues even after rest. Brain fog, commonly referred to as difficulty concentrating or doing daily chores, can also accompany. Physical and mental exhaustion are also possible. One potential factor of fatigue is imbalanced hormones.
One common sign of menopause is hot flashes, characterized as intense feelings of heat, flushing, perspiration, anxiety, and chills that last one to five minutes. You can also drink our menopause herbal tea to reduce menopause symptoms. Low estrogen levels are probably a contributing factor in the occurrence of hot flashes.
Trouble in falling asleep
Hormonal imbalances may be to blame if you have not slept well in a while. In most cases, insomnia can be brought on by low levels of progesterone.
Top 8 hormone support supplements
Women’s support capsules
This women’s hormone support formula from Mila MiAmor is made using natural ingredients like black cohosh root, sage, and red clover. It will help you regulate your hormones naturally and also support menopause symptoms. Moreover, it will improve sex drive and reduce mood swings.
Sleep, cardiovascular health, and proper blood sugar management can all be supported by vitamin D3. Although it is a vitamin, vitamin D behaves like a hormone in the body. Maintaining optimal levels can be facilitated by taking a vitamin D supplement, particularly in the winter or if you spend a lot of time inside.
When used for a woman's support, magnesium controls the production of DHEA, testosterone, estrogen, serotonin as well as cortisol (the stress hormone). Magnesium should be consumed in doses of 320 mg daily.
Probiotics (healthy gut flora) are an essential component of hormone balance, which is not surprising given how crucial gut health is for general woman health.
Probiotics help reduce inflammation and enhance the metabolism of estrogen, progesterone, and testosterone as part of keeping a healthy gut flora. Thus, it can guarantee the balance of these important hormones.
Ascorbic acid is a well-known vitamin and is also known as vitamin C. In addition to being a vitamin, vitamin C is also regarded as a nutrient and an antioxidant, and it is essential for thyroid health and hormonal balance.
Its hormonal advantages are:
- Controlling the levels of cortisol and adrenaline
- Boost immunological response
- Reduce tension and worry
- Lower body swelling
- Lower your blood pressure
- Assist in restoring women's fertility
- Lowering fasting blood sugar in people with diabetes
- During pregnancy, it lowers the risk of gestational diabetes
The B vitamins are essential for a woman's support and hormone synthesis and regulation.
- Niacin, a kind of vitamin B3, helps the body make the stress and sex hormones.
- The creation of serotonin and dopamine, which aid in stress management, is supported by vitamin B6.
- Red blood cell formation and energy maintenance both depend on vitamin B12.
B vitamins are included in many foods, such as whole grains, eggs, and lean meats. Nevertheless, supplementation can be advantageous for vegetarians, vegans, or those who have certain digestion disorders.
Despite the fact that the body naturally creates DHEA hormone, you still need to make sure you have a lot of it in your body.
The most abundant hormone in your body, DHEA, impacts all other hormones. Your body will struggle to produce enough of your other hormones if you have low levels of DHEA. Hence, you must take a DHEA supplement to solve and avoid a hormonal imbalance.
Omega-3 fatty acids
Omega-3 fatty acids are crucial for cellular communication, reducing inflammation, and maintaining hormonal balance.
Fatty fish, walnuts, and flaxseeds are good sources of omega-3. However, people who do not routinely eat these foods can benefit from a fish oil or algae-based supplement. Menstrual discomfort and Polycystic Ovary Syndrome (PCOS) can both be treated with them.
Other ways to balance your hormones
- Eat a balanced diet that has low processed sugar and high fiber and healthy fats.
- Green tea may help some people maintain a healthy insulin balance by enhancing the body's reaction to the hormone.
- Physical activity can influence appetite hormones and the body’s response to insulin.
- Excessive stress can cause an imbalance of cortisol and adrenaline hormones. So, do yoga, listen to music, and manage stress.
Human hormone levels are continually fluctuating. They change every day for a huge variety of causes, some of which are necessary up to some extent. However, persistent hormonal imbalance can harm a woman’s health.
In such cases, you can get help from our women’s hormone support formula, specially formulated to balance women’s hormones. However, if your condition is severe, it is advisable to consult a healthcare professional for the right advice.