Do you regularly suffer from higher blood sugar levels and look for natural ways to lower them? The human body naturally produces insulin, which manages blood sugar levels. Several factors like stress, dietary choices, certain medicines, and others can rapidly raise the blood sugar levels, which causes diabetes. Spiking of sugar levels suddenly can cause permanent damage to critical body parts like the eyes, kidneys, liver, nerves, and blood vessels.
If not treated well or not taken blood sugar support pills under the doctor’s prescription, these can also be life-threatening. Thus, several natural ways are suggested to lower your blood sugar quickly. If you have diabetes or experience a rise in blood sugar quickly, here are the top 10 natural ways to lower blood sugar. Let’s dive in!
Here are the top 10 natural ways to lower blood sugar:
1. Exercise Regularly
Exercising regularly for 30 to 45 minutes increases insulin sensitivity and maintains a moderate body weight. Increased insulin means your body will actively break down sugar components, minimizing the chances of a spike in sugar levels.
Exercises such as simple yoga, biking, cycling, dancing, swimming, hiking, running, jogging, stretching, and others are some of the best forms to indulge in. If you do not find 30 minutes in a day for exercising, devote 10-15 minutes to keep your body moving. Taking metabolism pills for weight loss will help you lose weight faster.
2. Manage Your Carb Intake
What you eat shows on your body directly! Since carb intake can highly influence the overall blood sugar levels, managing them is vital. Your body breaks down the carbs into glucose, which insulin uses to produce energy.
By taking in too many carbs and having insulin problems, breaking down sugar becomes difficult, resulting in increased blood sugar levels. Note you need not completely cut off the carbs from your diet but should control portions. However, consider eating whole grains rather than refined carbs.
Moreover, increased carbohydrate intake can increase blood pressure. To manage such conditions, consider taking blood pressure support supplements.
3. Eat More Fiber
Eating fiber slows down sugar absorption and carb digestion, which increases blood sugar levels. Also, don’t forget to take some of the best supplements to control blood sugar.
There are two types of fibers: soluble and insoluble. According to studies, soluble fiber improves your blood sugar levels, whereas insoluble fiber has no impact. Foods such as fruits, vegetables, legumes, and whole grains are ideal to include in your diet to lower blood sugar levels. For men, 35 grams, and for women, 25 grams of fiber intake is enough.
4. Drink Water
Dehydration is another common cause of rise in blood sugar levels. Ensure you drink at least 8-10 glasses of water daily along with supplements to lower blood sugar naturally. According to a study, drinking water flushes extra sugar into the kidney, lowering blood sugar levels. Note that zero-calorie drinks and natural water are the best. Do not add sweeteners, as it can increase the blood sugar levels.
5. Implement Portion Control
Controlling portions makes it easier to manage the right weight and regulate your calorie intake. As per several researches, controlling portion reduces extra weight, manages blood sugar levels, and prevents any chances of developing type 2 diabetes. It can also reduce the chances of blood sugar spikes. Some ways to manage portion size are measuring your portions, keeping a food journal, using smaller plates, reading food labels, checking the serving sizes, and eating and chewing slowly. You can take the best metabolism booster pills to manage your weight correctly.
6. Manage Your Stress Levels
Stress directly affects your blood sugar levels. In case you’re stressed or battling anxiety, your body releases a hormone called glucagon, increasing blood sugar levels. Several studies prove regular exercise, meditation, and relaxation soothe your mind, reduce stress and anxiety, and lower blood sugar levels.
7. Enough Quality Sleep
Poor sleeping patterns and insufficient rest drastically affect your metabolism and blood sugar levels. This also increases your food consumption, resulting in increased weight. If you want to maintain good health and healthy blood sugar levels without sudden spikes, getting enough quality sleep along with the best metabolism booster pills is the key.
Make sure you sleep for a minimum of 7-8 hours. Some ways to improve your sleep are to follow a strict sleep schedule, do exercises regularly, avoid caffeine, keep your room clean and cool, avoid using the phone, and try meditating.
8. Maintain a Moderate Weight
A moderate weight decreases the risk of high blood sugar levels. For example, if a person weighs 90 kg and manages to reduce 5 kg, he will experience a sudden improvement in energy and blood sugar levels. Thus, you need to be fit and healthy to tackle increased blood sugar levels. To manage weight, relying on the fat burner combo, regular exercise, walking, yoga, strengthening, dancing, swimming, and eating a balanced diet is important.
9. Eat Healthy Snacks
If you love snacking, substitute your regular snacks with healthy ones because they contribute to higher blood sugar levels. Eating snacks between meals reduces your blood sugar levels and improves insulin sensitivity.
Some healthy snacks to include in your diet are hard-boiled eggs, a handful of almonds, hummus and veggies, avocado, sliced apple with peanut butter, roasted chickpeas, and more. Also, include a blood sugar support supplement & weight loss support pills to balance your snacks.
10. Eat Probiotic-rich Foods
Adding probiotic-rich food into your everyday diet improves blood sugar regulations. Regular probiotic intake reduces fasting sugar levels and manages increased blood sugar. According to studies, people continuously eating probiotic foods are more likely to enjoy stable blood sugar levels. These food items include tempeh, yogurt, kefir, kimchi, and sauerkraut. These fragmented foods are great for managing your blood sugar levels.