Your body is miraculous. It helps you do everything from eating delicious foods and driving to work to walking around town and laughing with your friends. In the midst of all these activities, your body is exposed to hundreds of thousands of toxic chemicals a day.
After years of housing harmful toxins, you might start to notice some mild side effects like foggy thinking or skin problems. If these toxins aren’t eventually cleared from your body, they could damage your internal organs or lead to disease.
Detoxing your body removes detrimental toxins to live a healthier life. There are endless benefits for detoxing, but here are just five of them.
1. Reduce inflammation
Inflammation occurs when your body is exposed to injury or foreign substances. During this process, your body uses white blood cells as a barrier to protect itself from bacteria, viruses, and infection — often caused by exposure to toxins. Detoxing can help your body remove these impurities, leaving you with fewer aches, swelling, and stiffness.
2. Purify your blood
That cheeseburger and French fries from the drive-through may have sounded like a good idea, but they’re clouding your blood with harmful components. Eating fast food means ingesting chemicals that may stay in your body forever.
3. Lose weight
You can diet and exercise all you want, but if your body’s holding onto toxins, you may not be effectively losing weight. These harmful chemicals can slow your metabolism or even bring it to a stop.
4. Sleep better
Do you feel like you never get good, quality sleep? It could be your body’s way of telling you it needs a detox. Sleep deprivation can lead to poor performance in your career and, even worse, a lifetime of chronic disease.
5. Boost your circulation
If your feet are always cold, you might have poor circulation. Detoxing can jumpstart the circulation. Your feet carry you around all day and hold up your weight, so it’s important to give them the attention they deserve.
You only get one body in this lifetime. Freeing it from harmful toxins and chemicals can give you many health benefits. Take care of your body!